Your body is sovereign.
Your body is wise.
When you listen to your body's wisdom, you heal.
You reveal your true voice, and claim yourself as your own.
This is YOUR time, your power, your unique expression and joy!
Your Body, the Queen
Little girls are rad, right!?
Fierce AF! They're wild, loud, unapologetic, dirty, huge, sassy, sweet, compassionate, bossy and savoring life!
And those fierce, powerful, free girls began to censor, hide, downplay, parts of themselves to be a "good girl", to be accepted, loved, and successful. Or they rebelled against the impossible standard and up-played all the things they were told not to do...and everything in between.
Your Body The Queen is about reclaiming Your Body, Your Freedom, Your Self-Expression, liberating yourself from the painful, limiting the cycle of shame and policing, so that you show up powerfully, uniquely YOU.
This is an invitation to remember that this is Your body,
not your job’s, mother's, boss’s, children’s, shame's.
Not your "failures" or "shortcomings".
It is time to Re-Member your beauty and potency.
The 5 P's of Expression,
Pleasure, Passion, Play, Peace, and Power
are the 5 aspects of full embodied expression we will explore.
Our unique blend of culture, life experiences, traumas, ethnic background…you name it, will give each of us a different configuration of “strengths” and “weaknesses”, that will help determine whether we have conscious awareness, or unconscious reactivity.
Feel and embody these parts of you.
Sometimes it will be a HUGE reclamation.
Other times it will be a deepening in relationship and embodiment.
We will use movement, dance, voice, journaling, sharing our stories, thoughts, feelings, and yearnings.
This experience is NOT limited to the screen. We will take this out into the world, our interactions, our relationships, and our bodies.
Learn to open to the wisdom of your body’s delights.
What is your body trying to teach you?
Unique Expression and Your Inner Child.
Learn to free your inner child.
How can you see with new eyes and allow unbridled joy and wonder into your life?
Energy, Movement and Aliveness.
Learn to tap into the seat of your creativity.
How can you harness your emotions to fuel you rather than rule you?
Inner Tranquility and Deep Knowing.
Learn to flow in your feminine fluidity.
How can you receive and surrender powerfully (without collapsing)?
Boundaries and Structure.
Learn to embody your clear and clean "yes: and "no".
How can you claim your strength and stand firm in your desires?
Integrate, share, and be your embodied self in community and out in the world, with confidence, grace and ease.
6 calls to cover each of the modules. These are all interactive and dynamic. We will be using movement, voice, and music, for a full embodiment experience. We will also have time for reflection and integration, as well as community feedback.
Each class will be 1 incredible hours movement and embodiment only . A chance to really have a pure embodiment of what we are learning. Pure embodiment of Pleasure, Play, Peace, Power, Passion. And to ask any burning questions about your sensual body and expression
Including guided meditations, play sheets that have you get out into the world and live these experiences.
You will be put into an optional Queen Circle to share and support one another on this journey.
These are the videos I give to my 1-on-1 clients to help them get ready and go deep into their journey. They cover the philosophy behind each of the 5 P's of Expression.
"I can't believe how my body has morphed from dancing with Shawnrey. Her program opened up a whole new level of joyful, safe, self-expression for me. I laugh and feel completely safe in her presence. I highly recommend Shawnrey's classes."
Hi! This is Shawnrey!
I am commited to embodying, transmitting, and teaching people to reclaim their joy, pleasure and aliveness.
I am a romantic and sensualist to my core, and not afraid to show it. My joyful honesty comes from my Saggitarus sun, and my deep interest in all things emotional and feminine come from my Cancer moon. I am here on this planet to awaken folks their pleasure, truth aliveness and connection, so they can show up powerfully and live their bliss.
I'm a trained Intimacy and Relationship counselor, and a Somatic Sex Education Coach in Training. I am also a nude art model for drawing and painting classes, a former yoga teacher, and an nvid mindfulness and Zen buddhist meditation practitioner, which is why there will ALWAYS be a mindful/meditative component. Dance and meditation are the tools that saved me from shame, fear of my body, and chronic depression. I have been getting people into their bodies, self-love, and aliveness since I was 18, all over the world.
I've been practicing and teaching embodiment and pleasure workshops and 1-on-1 (having taught numerous workshops and 1-1s in the areas of sensual massage, dominance and submission, and other things around desire and sensuality that are important, but scary for people). I've been a dancer, performer, and choreographer for 18 years (even got to perform for Justin Timberlake and Madonna!). I have even been an event energizer for conferences (magically getting corporate types, business folks, and even Wisconsin policemen dancing, in their bodies, smiling and connecting).
I believe that when we are to our own bodies, power and expression, we are able to share that and give each other permission to also be joyful, connected, and accepted in their expression. This is why I do this work: to make a better world, one body at a time.